We’ve had such success with recipes over the weeks and patients have really taken a liking to certain recipes. This week we decided to create some new ones and dial-in our recipes and repeat a few favorites!
Setting yourself up for healthy eating success all week is as easy as Monday Meal Prep. We make healthy meals with common ingredients you can buy at one or two stores.
All the recipes below are gluten-free. Options to make them vegetarian, vegan, and dairy-free are also available.
Our goal with blogging our meal prep experience is two fold: to prepare healthy meals to nourish and optimize our own health, and to encourage healthy eating for our patients. We strive to keep the costs of the meals low, while making them as healthy and tasty as possible!
All the recipes below are gluten-free. Options for vegan and dairy-free are also available.
Dr. McNulty and I wanted to meal prep to show that naturopathic medicine is a lifestyle - it’s more than just blood tests, physical exams, supplements, IM injections, or IV therapy. Every patient benefits from diet, lifestyle, and mindfulness interventions. All the recipes below are gluten-free and grain-free, options for dairy-free are also available.
Exciting News!!! Dr. Erin Rhae Biller, ND from Nature and Science Medicine will be presenting on allergies, food sensitivities/intolerances and inflammation at the Gluten Free & Allergen Friendly Expo (GF/AF Expo) in Del Mar on Sunday, February, 11th from 1:30 - 2:30PM. Get all the details on the event in the link below!
If you can’t make the February class in Del Mar, no worries, she'll also be presenting in Arizona at the Southwest Expo from June 23-24, 2018, and the Northern California Expo from November 17-18, 2018.