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Is your New Year's Resolution to Lose Weight? Make it the last time!

Sign up by January 31st and receive 50% off initial set up costs!
Call today to have your FREE consultation

through North Scottsdale Life Advantage

a weight loss company and program medically supervised by Dr. Lewis.

Weight & Nutrition 
Weight Management / Weight Loss 
Weight Management / Weight Loss at North Scottsdale Life Advantage:

 

  • We are proud to introduce or NEW and FULLY revised MEDICALLY SUPERVISED WEIGHT LOSS PROGRAM
    • Learn about our new company called North Scottsdale Life Advantage
    • Directly in Dr. Lewis's office
    • Great results, well proven, free initial consult
    • Click on this web link or call today at 480-502-6602 to schedule your free consult with Stephanie Kerby the Director of Medical Weight Loss
  • Medical Risk Associated With Being Overweight: We have realized that while we are busy actively treating medical diseases we have not had enough time and effort directed at preventing one of the most wide spread diseases in American - Obesity and being Over Weight. 
    • This disease is a leading contributor to a long list of health problems
      • Heart Disease including high blood pressure, pre-hypertension, heart attacks, strokes,
      • Metabolic Disorders such as Diabetes and Pre-diabetes,
      • Bone and Joint Disease including arthritis, gout, degenerative disc disease,
      • Psychological Disease including anxiety, depression, frustration, lack of self esteem and poor self image.
Vitamins, Supplements, Nutritionals 

Vitamins and Supplements:  Pure Encapsulations supplements direct in our office and on line  

  • WHY WE SELL: We are continually asked about what vitamins we recommend and what brands we recommend.  So, we have researched numerous companies and now recommend Pure Encapsulations.  We encourage you to make an appointment to discuss any medical issues you have and any new vitamins or medications you are considering taking. 
Weight Management Calculators 
Weight Management Calculators

These are vital parts of our weight management program and are important when on our weight loss program. All of these are free for your use (with or without using our physician supervised weight loss program). HOWEVER, you are strongly advised to consult a physician prior to starting any weight loss or exercise program to ensure you are healthy enough to do so and that it is safe for you to do so.

Once you and your doctor decide you are ready to loss weight - these tools maybe helpful:

1st, Calculate you daily caloric intake goals

  • DAILY CALORIE NEEDS CALCULATOR, to lose weight
    • It will calculate your daily caloric needs.
    • It will also show you how many calories to consume to lose any specified number of pounds per weeks.
    • We recommend you only begin actively restricting calories after discussing this with your doctor.

2nd, Track/write down your daily calorie usage

3rd, Get the calorie values for the foods you eat either from the food label or this chart:tracker

  • CALORIE CHART (outside link):
    • Click the link to view a list that is searchable of estimated calorie amount for common foods, then enter in the

4th, Use this to calculator to estimate the calories used/burned during various activities such as exercise

5th, Smartphone calorie counters - here are two tools to try for you tech people

Weight loss info on the web 
  • FREE WEIGHT LOSS INFO ONLINE: Please feel free to view these trusted on line links for weight loss info to help get you ready to begin the path to weight loss and healthier living.
    • Are you overweight? Use this simple, scientific calculator to tell you your BMI or Body Mass Index - if you are overweight call for an appointment and we will evaluate you fully and consider you for our diet program
    • Weight Loss Treatments on UpToDate
      • Note two keys from this are 1) Lifesytle changes and a diet plan based on 2) Meal Replacement Shakes - which will be the foundation of our weight loss program
    • Diet and Health on UpTodate - provides overview of proper food and proper vitamins
      • Note - we are now offering a full line of vitamins and supplements and physician directed education about these products and your health
    • Weight Control info from the NIH - National Institutes of Health
      • Lots of info and very good web links
    • Do you need medications for weight loss? This is rarely appropriate for use but and can only be considered after documented failure on a structure quality weight loss program.  Weight loss medications often carry a risk of cardiac and blood pressure problems, so again they are rarely the right answer.

North Scottsdale Internal Medicine
8575 E. Princess Dr., Suite 109
Scottsdale, Arizona 85255
(480) 502 - 9355 phone
(480) 502 - 6017 fax

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Copyright 2008 © North Scottsdale Internal Medicine. All Rights Reserved.

Important disclaimer: The information on this site, including on www.nsmedicine.com is provided as a supportive service to North Scottsdale Internal Medicine and Mark J Lewis, MD, PLC and is not meant to replace the advice of the physician who cares for you. All medical advice and information should be considered to be incomplete without a physical exam, which is not possible without a visit to your doctor.

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